Nutrition Facts for Crustaceans, crab, dungeness, raw

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Nutrition Facts

Crustaceans, crab, dungeness, raw
Calories: 73 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 50.2mg 17%
Sodium: 250.8mg 10%
Total Carbohydrates: 0.6g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 14.8g 30%
Vitamin A: 2% Vitamin C: 5%
Calcium: 4% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crustaceans, crab, dungeness, raw
Vitamin A 76.5 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 2.98 mg 5%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 7.65 μg; 128%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.14 mg 8%
Niacin 2.67 mg 13%
Pantothenic acid 0.3 mg 3%
Folate, total 37.4 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.17 g 0%
Lysine 1.29 g 0%
Glycine 0.89 g 0%
Retinol 22.95 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crustaceans, crab, dungeness, raw
Calcium 39.1 mg 4%
Iron 0.31 mg 2%
Magnesium 38.25 mg 10%
Phosphorus 154.7 mg 15%
Potassium 300.9 mg 9%
Sodium 250.75 mg 10%
Zinc 3.63 mg 24%
Copper 0.57 mg 29%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 31.53 μg; 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25