Nutrition Facts for Crustaceans, crab, blue, crab cakes

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Nutrition Facts

Crustaceans, crab, blue, crab cakes
Calories: 93 Fat Calories: 41
%Daily Value*
Total Fat: 4.5g 7%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 1.4g
Cholesterol: 90mg 30%
Sodium: 198mg 8%
Total Carbohydrates: 0.3g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 12.1g 24%
Vitamin A: 3% Vitamin C: 3%
Calcium: 6% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crustaceans, crab, blue, crab cakes
Vitamin A 151.2 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.68 mg 3%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 3.56 μg; 59%
Vitamin K N/A N/A
Thiamin 0.05 mg 4%
Riboflavin 0.05 mg 3%
Niacin 1.74 mg 9%
Pantothenic acid 0.3 mg 3%
Folate, total 31.8 μg; 8%
Choline, total N/A N/A
Folic acid 7.2 μg; 0%
Betaine N/A N/A
Leucine 0.97 g 0%
Lysine 1.04 g 0%
Glycine 0.71 g 0%
Retinol 31.8 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crustaceans, crab, blue, crab cakes
Calcium 63 mg 6%
Iron 0.65 mg 4%
Magnesium 19.8 mg 5%
Phosphorus 127.8 mg 13%
Potassium 194.4 mg 6%
Sodium 198 mg 8%
Zinc 2.45 mg 16%
Copper 0.37 mg 18%
Fluoride N/A N/A
Manganese 0.11 mg 6%
Selenium 24.42 μg; 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25