Nutrition Facts for Crustaceans, crab, blue, canned

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Nutrition Facts

Crustaceans, crab, blue, canned
Calories: 112 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 131mg 44%
Sodium: 533.3mg 22%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.1g 48%
Vitamin A: 0% Vitamin C: 7%
Calcium: 12% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crustaceans, crab, blue, canned
Vitamin A 2.7 IU 0%
Vitamin E 2.48 mg 8%
Vitamin D 0 IU 0%
Vitamin C 4.45 mg 7%
Vitamin B-6 0.21 mg 11%
Vitamin B-12 4.5 μg; 75%
Vitamin K 0.41 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.13 mg 7%
Niacin 3.71 mg 19%
Pantothenic acid 1.35 mg 13%
Folate, total 68.85 μg; 17%
Choline, total 109.22 mg 0%
Folic acid 0 μg; 0%
Betaine 17.01 mg 0%
Leucine 1.76 g 0%
Lysine 1.87 g 0%
Glycine 1.45 g 0%
Retinol 1.35 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crustaceans, crab, blue, canned
Calcium 122.85 mg 12%
Iron 0.68 mg 4%
Magnesium 48.6 mg 12%
Phosphorus 315.9 mg 32%
Potassium 349.65 mg 10%
Sodium 533.25 mg 22%
Zinc 5.14 mg 34%
Copper 1.1 mg 55%
Fluoride 283.36 μg; 0%
Manganese 0.1 mg 5%
Selenium 57.92 μg; 83%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25