Nutrition Facts for Crustaceans, crab, blue, raw

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Nutrition Facts

Crustaceans, crab, blue, raw
Calories: 74 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 66.3mg 22%
Sodium: 249.1mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 15.4g 31%
Vitamin A: 0% Vitamin C: 4%
Calcium: 8% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crustaceans, crab, blue, raw
Vitamin A 4.25 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 2.55 mg 4%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 7.65 μg; 128%
Vitamin K N/A N/A
Thiamin 0.07 mg 5%
Riboflavin 0.03 mg 2%
Niacin 2.3 mg 11%
Pantothenic acid 0.3 mg 3%
Folate, total 37.4 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.22 g 0%
Lysine 1.34 g 0%
Glycine 0.93 g 0%
Retinol 1.7 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crustaceans, crab, blue, raw
Calcium 75.65 mg 8%
Iron 0.63 mg 3%
Magnesium 28.9 mg 7%
Phosphorus 194.65 mg 19%
Potassium 279.65 mg 8%
Sodium 249.05 mg 10%
Zinc 3.01 mg 20%
Copper 0.57 mg 28%
Fluoride N/A N/A
Manganese 0.13 mg 6%
Selenium 31.79 μg; 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25