Nutrition Facts for Crustaceans, crab, alaska king, cooked, moist heat

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Nutrition Facts

Crustaceans, crab, alaska king, cooked, moist heat
Calories: 130 Fat Calories: 19
%Daily Value*
Total Fat: 2.1g 3%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.7g
Cholesterol: 71mg 24%
Sodium: 1436.5mg 60%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25.9g 52%
Vitamin A: 1% Vitamin C: 17%
Calcium: 8% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crustaceans, crab, alaska king, cooked, moist heat
Vitamin A 38.86 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 10.18 mg 17%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 15.41 μg; 257%
Vitamin K N/A N/A
Thiamin 0.07 mg 5%
Riboflavin 0.07 mg 4%
Niacin 1.8 mg 9%
Pantothenic acid 0.54 mg 5%
Folate, total 68.34 μg; 17%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.06 g 0%
Lysine 2.26 g 0%
Glycine 1.56 g 0%
Retinol 12.06 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crustaceans, crab, alaska king, cooked, moist heat
Calcium 79.06 mg 8%
Iron 1.02 mg 6%
Magnesium 84.42 mg 21%
Phosphorus 375.2 mg 38%
Potassium 351.08 mg 10%
Sodium 1436.48 mg 60%
Zinc 10.21 mg 68%
Copper 1.58 mg 79%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 53.6 μg; 77%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25