Nutrition Facts for Crustaceans, crab, alaska king, raw

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Nutrition Facts

Crustaceans, crab, alaska king, raw
Calories: 144 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 72.2mg 24%
Sodium: 1437.9mg 60%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 31.5g 63%
Vitamin A: 1% Vitamin C: 20%
Calcium: 8% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crustaceans, crab, alaska king, raw
Vitamin A 41.28 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 12.04 mg 20%
Vitamin B-6 0.26 mg 13%
Vitamin B-12 15.48 μg; 258%
Vitamin K N/A N/A
Thiamin 0.07 mg 5%
Riboflavin 0.07 mg 4%
Niacin 1.89 mg 9%
Pantothenic acid 0.6 mg 6%
Folate, total 75.68 μg; 19%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.5 g 0%
Lysine 2.74 g 0%
Glycine 1.9 g 0%
Retinol 12.04 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crustaceans, crab, alaska king, raw
Calcium 79.12 mg 8%
Iron 1.01 mg 6%
Magnesium 84.28 mg 21%
Phosphorus 376.68 mg 38%
Potassium 350.88 mg 10%
Sodium 1437.92 mg 60%
Zinc 10.23 mg 68%
Copper 1.59 mg 79%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 62.61 μg; 89%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25