Nutrition Facts for Fish, yellowtail, mixed species, raw

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Nutrition Facts

Fish, yellowtail, mixed species, raw
Calories: 273 Fat Calories: 88
%Daily Value*
Total Fat: 9.8g 15%
  Saturated Fat: 2.4g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 3.7g
  Polyunsaturated Fat: 2.7g
Cholesterol: 102.9mg 34%
Sodium: 72.9mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 43.3g 87%
Vitamin A: 4% Vitamin C: 9%
Calcium: 4% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, yellowtail, mixed species, raw
Vitamin A 177.65 IU 4%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 5.24 mg 9%
Vitamin B-6 0.3 mg 15%
Vitamin B-12 2.43 μg; 41%
Vitamin K 0.19 μg; 0%
Thiamin 0.27 mg 18%
Riboflavin 0.07 mg 4%
Niacin 12.72 mg 64%
Pantothenic acid 1.1 mg 11%
Folate, total 7.48 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.52 g 0%
Lysine 3.98 g 0%
Glycine 2.08 g 0%
Retinol 54.23 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, yellowtail, mixed species, raw
Calcium 43.01 mg 4%
Iron 0.92 mg 5%
Magnesium 56.1 mg 14%
Phosphorus 293.59 mg 29%
Potassium 785.4 mg 22%
Sodium 72.93 mg 3%
Zinc 0.97 mg 6%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 68.26 μg; 98%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25