Nutrition Facts for Fish, whiting, mixed species, cooked, dry heat

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Nutrition Facts

Fish, whiting, mixed species, cooked, dry heat
Calories: 84 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.4g
Cholesterol: 60.5mg 20%
Sodium: 95mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 16.9g 34%
Vitamin A: 2% Vitamin C: 0%
Calcium: 4% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, whiting, mixed species, cooked, dry heat
Vitamin A 92.16 IU 2%
Vitamin E 0.27 mg 1%
Vitamin D 52.56 IU 13%
Vitamin C 0 mg 0%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 1.87 μg; 31%
Vitamin K 0.07 μg; 0%
Thiamin 0.05 mg 3%
Riboflavin 0.04 mg 3%
Niacin 1.2 mg 6%
Pantothenic acid 0.18 mg 2%
Folate, total 10.8 μg; 3%
Choline, total 59.98 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.37 g 0%
Lysine 1.55 g 0%
Glycine 0.81 g 0%
Retinol 27.36 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, whiting, mixed species, cooked, dry heat
Calcium 44.64 mg 4%
Iron 0.3 mg 2%
Magnesium 19.44 mg 5%
Phosphorus 205.2 mg 21%
Potassium 312.48 mg 9%
Sodium 95.04 mg 4%
Zinc 0.38 mg 3%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.09 mg 5%
Selenium 29.59 μg; 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25