Nutrition Facts for Fish, whitefish, mixed species, raw

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Nutrition Facts

Fish, whitefish, mixed species, raw
Calories: 265 Fat Calories: 104
%Daily Value*
Total Fat: 11.6g 18%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 4g
  Polyunsaturated Fat: 4.3g
Cholesterol: 118.8mg 40%
Sodium: 101mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 37.8g 76%
Vitamin A: 5% Vitamin C: 0%
Calcium: 5% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, whitefish, mixed species, raw
Vitamin A 237.6 IU 5%
Vitamin E 0.4 mg 1%
Vitamin D 946.44 IU 237%
Vitamin C 0 mg 0%
Vitamin B-6 0.59 mg 30%
Vitamin B-12 1.98 μg; 33%
Vitamin K 0.2 μg; 0%
Thiamin 0.28 mg 18%
Riboflavin 0.24 mg 14%
Niacin 5.94 mg 30%
Pantothenic acid 1.49 mg 15%
Folate, total 29.7 μg; 7%
Choline, total 128.7 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.07 g 0%
Lysine 3.47 g 0%
Glycine 1.81 g 0%
Retinol 71.28 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, whitefish, mixed species, raw
Calcium 51.48 mg 5%
Iron 0.73 mg 4%
Magnesium 65.34 mg 16%
Phosphorus 534.6 mg 53%
Potassium 627.66 mg 18%
Sodium 100.98 mg 4%
Zinc 1.96 mg 13%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.13 mg 7%
Selenium 24.95 μg; 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25