Nutrition Facts for Fish, turbot, european, raw

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Nutrition Facts

Fish, turbot, european, raw
Calories: 194 Fat Calories: 54
%Daily Value*
Total Fat: 6g 9%
  Saturated Fat: 1.5g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 1.8g
Cholesterol: 97.9mg 33%
Sodium: 306mg 13%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 32.7g 65%
Vitamin A: 1% Vitamin C: 6%
Calcium: 4% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, turbot, european, raw
Vitamin A 71.4 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 3.47 mg 6%
Vitamin B-6 0.43 mg 21%
Vitamin B-12 4.49 μg; 75%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.16 mg 10%
Niacin 4.49 mg 22%
Pantothenic acid 1.16 mg 12%
Folate, total 16.32 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.66 g 0%
Lysine 3.01 g 0%
Glycine 1.57 g 0%
Retinol 22.44 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, turbot, european, raw
Calcium 36.72 mg 4%
Iron 0.73 mg 4%
Magnesium 104.04 mg 26%
Phosphorus 263.16 mg 26%
Potassium 485.52 mg 14%
Sodium 306 mg 13%
Zinc 0.45 mg 3%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 74.46 μg; 106%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25