Nutrition Facts for Fish, tuna salad

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Nutrition Facts

Fish, tuna salad
Calories: 383 Fat Calories: 171
%Daily Value*
Total Fat: 19g 29%
  Saturated Fat: 3.2g 16%
  Trans Fat: 0g
  Monounsaturated Fat: 5.9g
  Polyunsaturated Fat: 8.5g
Cholesterol: 26.7mg 9%
Sodium: 824.1mg 34%
Total Carbohydrates: 19.3g 6%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 32.9g 66%
Vitamin A: 4% Vitamin C: 8%
Calcium: 3% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, tuna salad
Vitamin A 198.85 IU 4%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 4.51 mg 8%
Vitamin B-6 0.17 mg 8%
Vitamin B-12 2.46 μg; 41%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.14 mg 8%
Niacin 13.73 mg 69%
Pantothenic acid 0.53 mg 5%
Folate, total 16.4 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.65 g 0%
Lysine 2.99 g 0%
Glycine 1.57 g 0%
Retinol 45.1 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, tuna salad
Calcium 34.85 mg 3%
Iron 2.05 mg 11%
Magnesium 38.95 mg 10%
Phosphorus 364.9 mg 36%
Potassium 364.9 mg 10%
Sodium 824.1 mg 34%
Zinc 1.15 mg 8%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 84.46 μg; 121%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25