Nutrition Facts for Fish, tuna, fresh, yellowfin, raw

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Nutrition Facts

Fish, tuna, fresh, yellowfin, raw
Calories: 31 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 11.1mg 4%
Sodium: 12.8mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6.9g 14%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, tuna, fresh, yellowfin, raw
Vitamin A 17.01 IU 0%
Vitamin E 0.07 mg 0%
Vitamin D 19.56 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 0.26 mg 13%
Vitamin B-12 0.59 μg; 10%
Vitamin K 0.03 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.03 mg 2%
Niacin 5.24 mg 26%
Pantothenic acid 0.08 mg 1%
Folate, total 0.57 μg; 0%
Choline, total 18.43 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.54 g 0%
Lysine 0.61 g 0%
Glycine 0.32 g 0%
Retinol 5.1 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, tuna, fresh, yellowfin, raw
Calcium 1.13 mg 0%
Iron 0.22 mg 1%
Magnesium 9.92 mg 2%
Phosphorus 78.81 mg 8%
Potassium 125.02 mg 4%
Sodium 12.76 mg 1%
Zinc 0.1 mg 1%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 25.69 μg; 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25