Nutrition Facts for Fish, tuna, fresh, skipjack, raw

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Nutrition Facts

Fish, tuna, fresh, skipjack, raw
Calories: 204 Fat Calories: 18
%Daily Value*
Total Fat: 2g 3%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.6g
Cholesterol: 93.1mg 31%
Sodium: 73.3mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 43.6g 87%
Vitamin A: 2% Vitamin C: 3%
Calcium: 6% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, tuna, fresh, skipjack, raw
Vitamin A 102.96 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.98 mg 3%
Vitamin B-6 1.68 mg 84%
Vitamin B-12 3.76 μg; 63%
Vitamin K N/A N/A
Thiamin 0.07 mg 4%
Riboflavin 0.2 mg 12%
Niacin 30.49 mg 152%
Pantothenic acid 0.83 mg 8%
Folate, total 17.82 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.54 g 0%
Lysine 4 g 0%
Glycine 2.09 g 0%
Retinol 31.68 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, tuna, fresh, skipjack, raw
Calcium 57.42 mg 6%
Iron 2.48 mg 14%
Magnesium 67.32 mg 17%
Phosphorus 439.56 mg 44%
Potassium 805.86 mg 23%
Sodium 73.26 mg 3%
Zinc 1.62 mg 11%
Copper 0.17 mg 9%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 72.27 μg; 103%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25