Nutrition Facts for Fish, tuna, light, canned in water, drained solids

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Nutrition Facts

Fish, tuna, light, canned in water, drained solids
Calories: 132 Fat Calories: 13
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 55.4mg 18%
Sodium: 380.4mg 16%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 29.9g 60%
Vitamin A: 2% Vitamin C: 0%
Calcium: 3% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, tuna, light, canned in water, drained solids
Vitamin A 87.78 IU 2%
Vitamin E 0.51 mg 2%
Vitamin D 72.38 IU 18%
Vitamin C 0 mg 0%
Vitamin B-6 0.49 mg 25%
Vitamin B-12 3.93 μg; 65%
Vitamin K 0.31 μg; 0%
Thiamin 0.05 mg 3%
Riboflavin 0.13 mg 8%
Niacin 15.61 mg 78%
Pantothenic acid 0.23 mg 2%
Folate, total 6.16 μg; 2%
Choline, total 45.12 mg 0%
Folic acid 0 μg; 0%
Betaine 4.16 mg 0%
Leucine 2.33 g 0%
Lysine 2.63 g 0%
Glycine 1.38 g 0%
Retinol 26.18 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, tuna, light, canned in water, drained solids
Calcium 26.18 mg 3%
Iron 2.51 mg 14%
Magnesium 35.42 mg 9%
Phosphorus 214.06 mg 21%
Potassium 275.66 mg 8%
Sodium 380.38 mg 16%
Zinc 1.06 mg 7%
Copper 0.08 mg 4%
Fluoride 28.64 μg; 0%
Manganese 0.03 mg 1%
Selenium 108.72 μg; 155%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25