Nutrition Facts for Fish, tuna, light, canned in oil, drained solids

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Nutrition Facts

Fish, tuna, light, canned in oil, drained solids
Calories: 289 Fat Calories: 108
%Daily Value*
Total Fat: 12g 18%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 4.3g
  Polyunsaturated Fat: 4.2g
Cholesterol: 26.3mg 9%
Sodium: 516.8mg 22%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 42.5g 85%
Vitamin A: 2% Vitamin C: 0%
Calcium: 2% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, tuna, light, canned in oil, drained solids
Vitamin A 112.42 IU 2%
Vitamin E 1.27 mg 4%
Vitamin D 392.74 IU 98%
Vitamin C 0 mg 0%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 3.21 μg; 54%
Vitamin K 64.24 μg; 80%
Thiamin 0.06 mg 4%
Riboflavin 0.18 mg 10%
Niacin 18.1 mg 91%
Pantothenic acid 0.54 mg 5%
Folate, total 7.3 μg; 2%
Choline, total 42.78 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.46 g 0%
Lysine 3.91 g 0%
Glycine 2.04 g 0%
Retinol 33.58 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, tuna, light, canned in oil, drained solids
Calcium 18.98 mg 2%
Iron 2.03 mg 11%
Magnesium 45.26 mg 11%
Phosphorus 454.06 mg 45%
Potassium 302.22 mg 9%
Sodium 516.84 mg 22%
Zinc 1.31 mg 9%
Copper 0.1 mg 5%
Fluoride 45.26 μg; 0%
Manganese 0.02 mg 1%
Selenium 110.96 μg; 159%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25