Nutrition Facts for Fish, tuna, fresh, bluefin, cooked, dry heat

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Nutrition Facts

Fish, tuna, fresh, bluefin, cooked, dry heat
Calories: 156 Fat Calories: 48
%Daily Value*
Total Fat: 5.3g 8%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 1.6g
Cholesterol: 41.7mg 14%
Sodium: 42.5mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25.4g 51%
Vitamin A: 43% Vitamin C: 0%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, tuna, fresh, bluefin, cooked, dry heat
Vitamin A 2142 IU 43%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.45 mg 22%
Vitamin B-12 9.25 μg; 154%
Vitamin K N/A N/A
Thiamin 0.24 mg 16%
Riboflavin 0.26 mg 15%
Niacin 8.96 mg 45%
Pantothenic acid 1.16 mg 12%
Folate, total 1.7 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.07 g 0%
Lysine 2.33 g 0%
Glycine 1.22 g 0%
Retinol 643.45 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, tuna, fresh, bluefin, cooked, dry heat
Calcium 8.5 mg 1%
Iron 1.11 mg 6%
Magnesium 54.4 mg 14%
Phosphorus 277.1 mg 28%
Potassium 274.55 mg 8%
Sodium 42.5 mg 2%
Zinc 0.65 mg 4%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 39.78 μg; 57%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25