Nutrition Facts for Fish, tuna, fresh, bluefin, raw

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Nutrition Facts

Fish, tuna, fresh, bluefin, raw
Calories: 122 Fat Calories: 37
%Daily Value*
Total Fat: 4.2g 6%
  Saturated Fat: 1.1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 1.2g
Cholesterol: 32.3mg 11%
Sodium: 33.2mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 19.8g 40%
Vitamin A: 37% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, tuna, fresh, bluefin, raw
Vitamin A 1855.55 IU 37%
Vitamin E 0.85 mg 3%
Vitamin D 192.95 IU 48%
Vitamin C 0 mg 0%
Vitamin B-6 0.39 mg 19%
Vitamin B-12 8.02 μg; 134%
Vitamin K 0 μg; 0%
Thiamin 0.2 mg 14%
Riboflavin 0.21 mg 13%
Niacin 7.36 mg 37%
Pantothenic acid 0.9 mg 9%
Folate, total 1.7 μg; 0%
Choline, total 55.25 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.61 g 0%
Lysine 1.82 g 0%
Glycine 0.95 g 0%
Retinol 556.75 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, tuna, fresh, bluefin, raw
Calcium 6.8 mg 1%
Iron 0.87 mg 5%
Magnesium 42.5 mg 11%
Phosphorus 215.9 mg 22%
Potassium 214.2 mg 6%
Sodium 33.15 mg 1%
Zinc 0.51 mg 3%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 31.03 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25