Nutrition Facts for Fish, trout, rainbow, wild, cooked, dry heat

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Nutrition Facts

Fish, trout, rainbow, wild, cooked, dry heat
Calories: 215 Fat Calories: 75
%Daily Value*
Total Fat: 8.3g 13%
  Saturated Fat: 2.3g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 2.5g
  Polyunsaturated Fat: 2.6g
Cholesterol: 98.7mg 33%
Sodium: 80.1mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 32.8g 66%
Vitamin A: 1% Vitamin C: 5%
Calcium: 12% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, trout, rainbow, wild, cooked, dry heat
Vitamin A 71.5 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 2.86 mg 5%
Vitamin B-6 0.49 mg 25%
Vitamin B-12 9.01 μg; 150%
Vitamin K N/A N/A
Thiamin 0.22 mg 14%
Riboflavin 0.14 mg 8%
Niacin 8.25 mg 41%
Pantothenic acid 1.52 mg 15%
Folate, total 27.17 μg; 7%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.66 g 0%
Lysine 3.01 g 0%
Glycine 1.57 g 0%
Retinol 21.45 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, trout, rainbow, wild, cooked, dry heat
Calcium 122.98 mg 12%
Iron 0.54 mg 3%
Magnesium 44.33 mg 11%
Phosphorus 384.67 mg 38%
Potassium 640.64 mg 18%
Sodium 80.08 mg 3%
Zinc 0.73 mg 5%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 18.88 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25