Nutrition Facts for Fish, trout, rainbow, wild, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Fish, trout, rainbow, wild, raw
Calories: 189 Fat Calories: 50
%Daily Value*
Total Fat: 5.5g 8%
  Saturated Fat: 1.1g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.8g
  Polyunsaturated Fat: 2g
Cholesterol: 93.8mg 31%
Sodium: 49.3mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 32.6g 65%
Vitamin A: 2% Vitamin C: 6%
Calcium: 11% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, trout, rainbow, wild, raw
Vitamin A 98.58 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 3.82 mg 6%
Vitamin B-6 0.65 mg 32%
Vitamin B-12 7.08 μg; 118%
Vitamin K N/A N/A
Thiamin 0.2 mg 13%
Riboflavin 0.17 mg 10%
Niacin 8.56 mg 43%
Pantothenic acid 1.48 mg 15%
Folate, total 19.08 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.65 g 0%
Lysine 2.99 g 0%
Glycine 1.56 g 0%
Retinol 30.21 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, trout, rainbow, wild, raw
Calcium 106.53 mg 11%
Iron 1.11 mg 6%
Magnesium 49.29 mg 12%
Phosphorus 430.89 mg 43%
Potassium 764.79 mg 22%
Sodium 49.29 mg 2%
Zinc 1.72 mg 11%
Copper 0.17 mg 9%
Fluoride N/A N/A
Manganese 0.25 mg 13%
Selenium 20.03 μg; 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25