Nutrition Facts for Fish, trout, mixed species, raw

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Nutrition Facts

Fish, trout, mixed species, raw
Calories: 117 Fat Calories: 47
%Daily Value*
Total Fat: 5.2g 8%
  Saturated Fat: 0.9g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 2.6g
  Polyunsaturated Fat: 1.2g
Cholesterol: 45.8mg 15%
Sodium: 41.1mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 16.4g 33%
Vitamin A: 1% Vitamin C: 1%
Calcium: 3% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, trout, mixed species, raw
Vitamin A 45.03 IU 1%
Vitamin E 0.16 mg 1%
Vitamin D 122.45 IU 31%
Vitamin C 0.4 mg 1%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 6.15 μg; 103%
Vitamin K 0.08 μg; 0%
Thiamin 0.28 mg 18%
Riboflavin 0.26 mg 15%
Niacin 3.56 mg 18%
Pantothenic acid 1.53 mg 15%
Folate, total 10.27 μg; 3%
Choline, total 51.35 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.33 g 0%
Lysine 1.51 g 0%
Glycine 0.79 g 0%
Retinol 13.43 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, trout, mixed species, raw
Calcium 33.97 mg 3%
Iron 1.19 mg 7%
Magnesium 17.38 mg 4%
Phosphorus 193.55 mg 19%
Potassium 285.19 mg 8%
Sodium 41.08 mg 2%
Zinc 0.52 mg 3%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.67 mg 34%
Selenium 9.95 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25