Nutrition Facts for Fish, tilefish, cooked, dry heat

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Fish, tilefish, cooked, dry heat
Calories: 221 Fat Calories: 63
%Daily Value*
Total Fat: 7g 11%
  Saturated Fat: 1.3g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 2g
  Polyunsaturated Fat: 1.9g
Cholesterol: 96mg 32%
Sodium: 88.5mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 36.7g 73%
Vitamin A: 2% Vitamin C: 0%
Calcium: 4% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, tilefish, cooked, dry heat
Vitamin A 103.5 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.45 mg 23%
Vitamin B-12 3.75 μg; 63%
Vitamin K N/A N/A
Thiamin 0.21 mg 14%
Riboflavin 0.28 mg 17%
Niacin 5.25 mg 26%
Pantothenic acid 1.31 mg 13%
Folate, total 25.5 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.99 g 0%
Lysine 3.37 g 0%
Glycine 1.76 g 0%
Retinol 31.5 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, tilefish, cooked, dry heat
Calcium 39 mg 4%
Iron 0.47 mg 3%
Magnesium 49.5 mg 12%
Phosphorus 354 mg 35%
Potassium 768 mg 22%
Sodium 88.5 mg 4%
Zinc 0.79 mg 5%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 77.25 μg; 110%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25