Nutrition Facts for Fish, tilefish, raw

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Nutrition Facts

Fish, tilefish, raw
Calories: 185 Fat Calories: 40
%Daily Value*
Total Fat: 4.5g 7%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 1.2g
Cholesterol: 96.5mg 32%
Sodium: 102.3mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 33.8g 68%
Vitamin A: 2% Vitamin C: 0%
Calcium: 5% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, tilefish, raw
Vitamin A 115.8 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 4.25 μg; 71%
Vitamin K N/A N/A
Thiamin 0.23 mg 15%
Riboflavin 0.31 mg 18%
Niacin 5.6 mg 28%
Pantothenic acid 1.45 mg 14%
Folate, total 28.95 μg; 7%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.74 g 0%
Lysine 3.1 g 0%
Glycine 1.62 g 0%
Retinol 34.74 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, tilefish, raw
Calcium 50.18 mg 5%
Iron 0.48 mg 3%
Magnesium 54.04 mg 14%
Phosphorus 360.91 mg 36%
Potassium 835.69 mg 24%
Sodium 102.29 mg 4%
Zinc 0.71 mg 5%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 70.45 μg; 101%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25