Nutrition Facts for Fish, swordfish, cooked, dry heat

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Nutrition Facts

Fish, swordfish, cooked, dry heat
Calories: 182 Fat Calories: 76
%Daily Value*
Total Fat: 8.4g 13%
  Saturated Fat: 2g 10%
  Trans Fat: 0.1g
  Monounsaturated Fat: 3.8g
  Polyunsaturated Fat: 1.5g
Cholesterol: 82.7mg 28%
Sodium: 102.8mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.9g 50%
Vitamin A: 3% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, swordfish, cooked, dry heat
Vitamin A 136.74 IU 3%
Vitamin E 2.55 mg 9%
Vitamin D 705.96 IU 176%
Vitamin C 0 mg 0%
Vitamin B-6 0.65 mg 33%
Vitamin B-12 1.72 μg; 29%
Vitamin K 0.11 μg; 0%
Thiamin 0.09 mg 6%
Riboflavin 0.07 mg 4%
Niacin 9.81 mg 49%
Pantothenic acid 0.44 mg 4%
Folate, total 2.12 μg; 1%
Choline, total 82.15 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.03 g 0%
Lysine 2.3 g 0%
Glycine 1.2 g 0%
Retinol 45.58 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, swordfish, cooked, dry heat
Calcium 6.36 mg 1%
Iron 0.48 mg 3%
Magnesium 37.1 mg 9%
Phosphorus 322.24 mg 32%
Potassium 528.94 mg 15%
Sodium 102.82 mg 4%
Zinc 0.83 mg 6%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 72.61 μg; 104%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25