Nutrition Facts for Fish, swordfish, raw

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Nutrition Facts

Fish, swordfish, raw
Calories: 196 Fat Calories: 81
%Daily Value*
Total Fat: 9g 14%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0.1g
  Monounsaturated Fat: 4g
  Polyunsaturated Fat: 1.6g
Cholesterol: 89.8mg 30%
Sodium: 110.2mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 26.7g 53%
Vitamin A: 3% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, swordfish, raw
Vitamin A 163.2 IU 3%
Vitamin E 2.75 mg 9%
Vitamin D 758.88 IU 190%
Vitamin C 0 mg 0%
Vitamin B-6 0.74 mg 37%
Vitamin B-12 2.31 μg; 39%
Vitamin K 0.14 μg; 0%
Thiamin 0.1 mg 7%
Riboflavin 0.07 mg 4%
Niacin 10.55 mg 53%
Pantothenic acid 0.48 mg 5%
Folate, total 2.72 μg; 1%
Choline, total 88.4 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.19 g 0%
Lysine 2.47 g 0%
Glycine 1.29 g 0%
Retinol 48.96 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, swordfish, raw
Calcium 6.8 mg 1%
Iron 0.52 mg 3%
Magnesium 39.44 mg 10%
Phosphorus 346.8 mg 35%
Potassium 568.48 mg 16%
Sodium 110.16 mg 5%
Zinc 0.9 mg 6%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 78.06 μg; 112%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25