Nutrition Facts for Fish, sucker, white, raw

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Nutrition Facts

Fish, sucker, white, raw
Calories: 146 Fat Calories: 33
%Daily Value*
Total Fat: 3.7g 6%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 1.3g
Cholesterol: 65.2mg 22%
Sodium: 63.6mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 26.6g 53%
Vitamin A: 5% Vitamin C: 0%
Calcium: 11% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, sucker, white, raw
Vitamin A 270.3 IU 5%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.32 mg 16%
Vitamin B-12 3.18 μg; 53%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.11 mg 7%
Niacin 1.91 mg 10%
Pantothenic acid 1.19 mg 12%
Folate, total 23.85 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.17 g 0%
Lysine 2.45 g 0%
Glycine 1.28 g 0%
Retinol 81.09 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, sucker, white, raw
Calcium 111.3 mg 11%
Iron 2.07 mg 11%
Magnesium 47.7 mg 12%
Phosphorus 333.9 mg 33%
Potassium 604.2 mg 17%
Sodium 63.6 mg 3%
Zinc 1.19 mg 8%
Copper 0.31 mg 16%
Fluoride N/A N/A
Manganese 0.95 mg 48%
Selenium 20.03 μg; 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25