Nutrition Facts for Fish, sturgeon, mixed species, cooked, dry heat

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Fish, sturgeon, mixed species, cooked, dry heat
Calories: 184 Fat Calories: 63
%Daily Value*
Total Fat: 7g 11%
  Saturated Fat: 1.6g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 3.4g
  Polyunsaturated Fat: 1.2g
Cholesterol: 104.7mg 35%
Sodium: 93.8mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 28.2g 56%
Vitamin A: 24% Vitamin C: 0%
Calcium: 2% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, sturgeon, mixed species, cooked, dry heat
Vitamin A 1190 IU 24%
Vitamin E 0.86 mg 3%
Vitamin D 700.4 IU 175%
Vitamin C 0 mg 0%
Vitamin B-6 0.31 mg 16%
Vitamin B-12 3.4 μg; 57%
Vitamin K 0.14 μg; 0%
Thiamin 0.11 mg 7%
Riboflavin 0.12 mg 7%
Niacin 13.74 mg 69%
Pantothenic acid 1.18 mg 12%
Folate, total 23.12 μg; 6%
Choline, total 95.2 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.29 g 0%
Lysine 2.59 g 0%
Glycine 1.35 g 0%
Retinol 357.68 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, sturgeon, mixed species, cooked, dry heat
Calcium 23.12 mg 2%
Iron 1.22 mg 7%
Magnesium 61.2 mg 15%
Phosphorus 368.56 mg 37%
Potassium 495.04 mg 14%
Sodium 93.84 mg 4%
Zinc 0.73 mg 5%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 22.03 μg; 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25