Nutrition Facts for Fish, sturgeon, mixed species, raw

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Nutrition Facts

Fish, sturgeon, mixed species, raw
Calories: 89 Fat Calories: 31
%Daily Value*
Total Fat: 3.4g 5%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 0.6g
Cholesterol: 51mg 17%
Sodium: 45.9mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 13.7g 27%
Vitamin A: 12% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, sturgeon, mixed species, raw
Vitamin A 595 IU 12%
Vitamin E 0.43 mg 1%
Vitamin D 350.2 IU 88%
Vitamin C 0 mg 0%
Vitamin B-6 0.17 mg 9%
Vitamin B-12 1.87 μg; 31%
Vitamin K 0.09 μg; 0%
Thiamin 0.06 mg 4%
Riboflavin 0.06 mg 4%
Niacin 7.06 mg 35%
Pantothenic acid 0.64 mg 6%
Folate, total 12.75 μg; 3%
Choline, total 47.6 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.12 g 0%
Lysine 1.26 g 0%
Glycine 0.66 g 0%
Retinol 178.5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, sturgeon, mixed species, raw
Calcium 11.05 mg 1%
Iron 0.59 mg 3%
Magnesium 29.75 mg 7%
Phosphorus 179.35 mg 18%
Potassium 241.4 mg 7%
Sodium 45.9 mg 2%
Zinc 0.36 mg 2%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 10.71 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25