Nutrition Facts for Fish, spot, raw

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Nutrition Facts

Fish, spot, raw
Calories: 79 Fat Calories: 28
%Daily Value*
Total Fat: 3.1g 5%
  Saturated Fat: 0.9g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.7g
Cholesterol: 38.4mg 13%
Sodium: 18.6mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 11.8g 24%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, spot, raw
Vitamin A 64 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.26 mg 13%
Vitamin B-12 1.92 μg; 32%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.14 mg 8%
Niacin 4.48 mg 22%
Pantothenic acid 0.48 mg 5%
Folate, total 3.2 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.96 g 0%
Lysine 1.09 g 0%
Glycine 0.57 g 0%
Retinol 19.2 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, spot, raw
Calcium 8.96 mg 1%
Iron 0.2 mg 1%
Magnesium 26.88 mg 7%
Phosphorus 119.04 mg 12%
Potassium 317.44 mg 9%
Sodium 18.56 mg 1%
Zinc 0.33 mg 2%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 23.36 μg; 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25