Nutrition Facts for Fish, snapper, mixed species, cooked, dry heat

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Nutrition Facts

Fish, snapper, mixed species, cooked, dry heat
Calories: 218 Fat Calories: 26
%Daily Value*
Total Fat: 2.9g 4%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 1g
Cholesterol: 79.9mg 27%
Sodium: 96.9mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 44.7g 89%
Vitamin A: 4% Vitamin C: 5%
Calcium: 7% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, snapper, mixed species, cooked, dry heat
Vitamin A 195.5 IU 4%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 2.72 mg 5%
Vitamin B-6 0.78 mg 39%
Vitamin B-12 5.95 μg; 99%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.01 mg 0%
Niacin 0.59 mg 3%
Pantothenic acid 1.48 mg 15%
Folate, total 10.2 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.63 g 0%
Lysine 4.11 g 0%
Glycine 2.15 g 0%
Retinol 59.5 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, snapper, mixed species, cooked, dry heat
Calcium 68 mg 7%
Iron 0.41 mg 2%
Magnesium 62.9 mg 16%
Phosphorus 341.7 mg 34%
Potassium 887.4 mg 25%
Sodium 96.9 mg 4%
Zinc 0.75 mg 5%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 83.3 μg; 119%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25