Nutrition Facts for Fish, smelt, rainbow, raw

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Nutrition Facts

Fish, smelt, rainbow, raw
Calories: 82 Fat Calories: 19
%Daily Value*
Total Fat: 2.1g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.8g
Cholesterol: 59.5mg 20%
Sodium: 51mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 15g 30%
Vitamin A: 1% Vitamin C: 0%
Calcium: 5% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, smelt, rainbow, raw
Vitamin A 42.5 IU 1%
Vitamin E 0.43 mg 1%
Vitamin D 26.35 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 2.92 μg; 49%
Vitamin K 0.09 μg; 0%
Thiamin 0.01 mg 1%
Riboflavin 0.1 mg 6%
Niacin 1.23 mg 6%
Pantothenic acid 0.54 mg 5%
Folate, total 3.4 μg; 1%
Choline, total 55.25 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.22 g 0%
Lysine 1.38 g 0%
Glycine 0.72 g 0%
Retinol 12.75 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, smelt, rainbow, raw
Calcium 51 mg 5%
Iron 0.76 mg 4%
Magnesium 25.5 mg 6%
Phosphorus 195.5 mg 20%
Potassium 246.5 mg 7%
Sodium 51 mg 2%
Zinc 1.4 mg 9%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.59 mg 30%
Selenium 31.03 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25