Nutrition Facts for Fish, sheepshead, raw

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Nutrition Facts

Fish, sheepshead, raw
Calories: 257 Fat Calories: 52
%Daily Value*
Total Fat: 5.7g 9%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 1.2g
Cholesterol: 119mg 40%
Sodium: 169mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 48.1g 96%
Vitamin A: 5% Vitamin C: 0%
Calcium: 5% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, sheepshead, raw
Vitamin A 238 IU 5%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.71 mg 36%
Vitamin B-12 4.76 μg; 79%
Vitamin K N/A N/A
Thiamin 0.02 mg 2%
Riboflavin 0.1 mg 6%
Niacin 3.57 mg 18%
Pantothenic acid 1.79 mg 18%
Folate, total 35.7 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.91 g 0%
Lysine 4.42 g 0%
Glycine 2.31 g 0%
Retinol 71.4 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, sheepshead, raw
Calcium 49.98 mg 5%
Iron 1.09 mg 6%
Magnesium 76.16 mg 19%
Phosphorus 744.94 mg 74%
Potassium 961.52 mg 27%
Sodium 168.98 mg 7%
Zinc 0.93 mg 6%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 86.87 μg; 124%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25