Nutrition Facts for Fish, shark, mixed species, cooked, batter-dipped and fried

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Nutrition Facts

Fish, shark, mixed species, cooked, batter-dipped and fried
Calories: 194 Fat Calories: 106
%Daily Value*
Total Fat: 11.7g 18%
  Saturated Fat: 2.7g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 5g
  Polyunsaturated Fat: 3.1g
Cholesterol: 50.2mg 17%
Sodium: 103.7mg 4%
Total Carbohydrates: 5.4g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 15.8g 32%
Vitamin A: 3% Vitamin C: 0%
Calcium: 4% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, shark, mixed species, cooked, batter-dipped and fried
Vitamin A 153 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.26 mg 13%
Vitamin B-12 1.03 μg; 17%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.08 mg 5%
Niacin 2.37 mg 12%
Pantothenic acid 0.53 mg 5%
Folate, total 12.75 μg; 3%
Choline, total N/A N/A
Folic acid 8.5 μg; 0%
Betaine N/A N/A
Leucine 1.29 g 0%
Lysine 1.39 g 0%
Glycine 0.74 g 0%
Retinol 45.9 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, shark, mixed species, cooked, batter-dipped and fried
Calcium 42.5 mg 4%
Iron 0.94 mg 5%
Magnesium 36.55 mg 9%
Phosphorus 164.9 mg 16%
Potassium 131.75 mg 4%
Sodium 103.7 mg 4%
Zinc 0.41 mg 3%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 28.9 μg; 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25