Nutrition Facts for Fish, shark, mixed species, raw

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Nutrition Facts

Fish, shark, mixed species, raw
Calories: 111 Fat Calories: 35
%Daily Value*
Total Fat: 3.8g 6%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 1g
Cholesterol: 43.4mg 14%
Sodium: 67.2mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 17.8g 36%
Vitamin A: 4% Vitamin C: 0%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, shark, mixed species, raw
Vitamin A 198.05 IU 4%
Vitamin E 0.85 mg 3%
Vitamin D 20.4 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 0.34 mg 17%
Vitamin B-12 1.27 μg; 21%
Vitamin K 0.09 μg; 0%
Thiamin 0.04 mg 2%
Riboflavin 0.05 mg 3%
Niacin 2.5 mg 12%
Pantothenic acid 0.59 mg 6%
Folate, total 2.55 μg; 1%
Choline, total 55.25 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.45 g 0%
Lysine 1.64 g 0%
Glycine 0.86 g 0%
Retinol 59.5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, shark, mixed species, raw
Calcium 28.9 mg 3%
Iron 0.71 mg 4%
Magnesium 41.65 mg 10%
Phosphorus 178.5 mg 18%
Potassium 136 mg 4%
Sodium 67.15 mg 3%
Zinc 0.37 mg 2%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 31.03 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25