Nutrition Facts for Fish, shad, american, raw

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Nutrition Facts

Fish, shad, american, raw
Calories: 362 Fat Calories: 228
%Daily Value*
Total Fat: 25.3g 39%
  Saturated Fat: 5.8g 29%
  Trans Fat: 0g
  Monounsaturated Fat: 10.5g
  Polyunsaturated Fat: 6g
Cholesterol: 138mg 46%
Sodium: 93.8mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 31.2g 62%
Vitamin A: 4% Vitamin C: 0%
Calcium: 9% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, shad, american, raw
Vitamin A 195.04 IU 4%
Vitamin E 2.24 mg 7%
Vitamin D 349.6 IU 87%
Vitamin C 0 mg 0%
Vitamin B-6 0.74 mg 37%
Vitamin B-12 0.28 μg; 5%
Vitamin K 0.18 μg; 0%
Thiamin 0.28 mg 18%
Riboflavin 0.44 mg 26%
Niacin 15.46 mg 77%
Pantothenic acid 1.38 mg 14%
Folate, total 27.6 μg; 7%
Choline, total 136.16 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.53 g 0%
Lysine 2.86 g 0%
Glycine 1.5 g 0%
Retinol 58.88 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, shad, american, raw
Calcium 86.48 mg 9%
Iron 1.78 mg 10%
Magnesium 55.2 mg 14%
Phosphorus 500.48 mg 50%
Potassium 706.56 mg 20%
Sodium 93.84 mg 4%
Zinc 0.68 mg 5%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 67.16 μg; 96%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25