Nutrition Facts for Fish, sea bass, mixed species, cooked, dry heat

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Nutrition Facts

Fish, sea bass, mixed species, cooked, dry heat
Calories: 125 Fat Calories: 23
%Daily Value*
Total Fat: 2.6g 4%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 1g
Cholesterol: 53.5mg 18%
Sodium: 87.9mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.9g 48%
Vitamin A: 4% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, sea bass, mixed species, cooked, dry heat
Vitamin A 215.13 IU 4%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.46 mg 23%
Vitamin B-12 0.3 μg; 5%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.15 mg 9%
Niacin 1.92 mg 10%
Pantothenic acid 0.88 mg 9%
Folate, total 6.06 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.94 g 0%
Lysine 2.19 g 0%
Glycine 1.15 g 0%
Retinol 64.64 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, sea bass, mixed species, cooked, dry heat
Calcium 13.13 mg 1%
Iron 0.37 mg 2%
Magnesium 53.53 mg 13%
Phosphorus 250.48 mg 25%
Potassium 331.28 mg 9%
Sodium 87.87 mg 4%
Zinc 0.53 mg 4%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 47.27 μg; 68%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25