Nutrition Facts for Fish, sea bass, mixed species, raw

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Nutrition Facts

Fish, sea bass, mixed species, raw
Calories: 125 Fat Calories: 23
%Daily Value*
Total Fat: 2.6g 4%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 1g
Cholesterol: 52.9mg 18%
Sodium: 87.7mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.8g 48%
Vitamin A: 4% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, sea bass, mixed species, raw
Vitamin A 198.66 IU 4%
Vitamin E 1.08 mg 4%
Vitamin D 291.54 IU 73%
Vitamin C 0 mg 0%
Vitamin B-6 0.52 mg 26%
Vitamin B-12 0.39 μg; 6%
Vitamin K 0.13 μg; 0%
Thiamin 0.14 mg 9%
Riboflavin 0.15 mg 9%
Niacin 2.06 mg 10%
Pantothenic acid 0.97 mg 10%
Folate, total 6.45 μg; 2%
Choline, total 78.43 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.93 g 0%
Lysine 2.18 g 0%
Glycine 1.14 g 0%
Retinol 59.34 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, sea bass, mixed species, raw
Calcium 12.9 mg 1%
Iron 0.37 mg 2%
Magnesium 52.89 mg 13%
Phosphorus 250.26 mg 25%
Potassium 330.24 mg 9%
Sodium 87.72 mg 4%
Zinc 0.52 mg 3%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 47.09 μg; 67%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25