Nutrition Facts for Fish, scup, raw

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Nutrition Facts

Fish, scup, raw
Calories: 174 Fat Calories: 41
%Daily Value*
Total Fat: 4.5g 7%
  Saturated Fat: 1.1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 1.7g
Cholesterol: 86.3mg 29%
Sodium: 69.7mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 31.3g 63%
Vitamin A: 3% Vitamin C: 0%
Calcium: 7% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, scup, raw
Vitamin A 149.4 IU 3%
Vitamin E 0.83 mg 3%
Vitamin D 78.02 IU 20%
Vitamin C 0 mg 0%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 2.32 μg; 39%
Vitamin K 0.17 μg; 0%
Thiamin 0.18 mg 12%
Riboflavin 0.17 mg 10%
Niacin 6.81 mg 34%
Pantothenic acid 1.25 mg 12%
Folate, total 24.9 μg; 6%
Choline, total 107.9 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.55 g 0%
Lysine 2.88 g 0%
Glycine 1.5 g 0%
Retinol 44.82 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, scup, raw
Calcium 66.4 mg 7%
Iron 0.88 mg 5%
Magnesium 38.18 mg 10%
Phosphorus 307.1 mg 31%
Potassium 476.42 mg 14%
Sodium 69.72 mg 3%
Zinc 0.8 mg 5%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 60.59 μg; 87%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25