Nutrition Facts for Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

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Nutrition Facts

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Calories: 165 Fat Calories: 84
%Daily Value*
Total Fat: 9.3g 14%
  Saturated Fat: 2.4g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 4.3g
  Polyunsaturated Fat: 1.9g
Cholesterol: 54.3mg 18%
Sodium: 368.5mg 15%
Total Carbohydrates: 0.5g 0%
  Dietary Fiber: 0.1g 0%
  Sugars: 0.4g
Protein: 18.6g 37%
Vitamin A: 3% Vitamin C: 1%
Calcium: 21% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin A 134.39 IU 3%
Vitamin E 1.23 mg 4%
Vitamin D 171.77 IU 43%
Vitamin C 0.89 mg 1%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 8.01 μg; 134%
Vitamin K 0.36 μg; 0%
Thiamin 0.04 mg 3%
Riboflavin 0.21 mg 12%
Niacin 3.74 mg 19%
Pantothenic acid 0.65 mg 6%
Folate, total 21.36 μg; 5%
Choline, total 67.64 mg 0%
Folic acid 0 μg; 0%
Betaine 0.09 mg 0%
Leucine 1.21 g 0%
Lysine 1.25 g 0%
Glycine 0.74 g 0%
Retinol 28.48 μg; 0%
Lycopene 1244.22 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Calcium 213.6 mg 21%
Iron 2.05 mg 11%
Magnesium 30.26 mg 8%
Phosphorus 325.74 mg 33%
Potassium 303.49 mg 9%
Sodium 368.46 mg 15%
Zinc 1.25 mg 8%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.18 mg 9%
Selenium 36.13 μg; 52%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25