Nutrition Facts for Fish, salmon, sockeye, canned, drained solids

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Nutrition Facts

Fish, salmon, sockeye, canned, drained solids
Calories: 563 Fat Calories: 224
%Daily Value*
Total Fat: 24.9g 38%
  Saturated Fat: 4.9g 24%
  Trans Fat: 0.1g
  Monounsaturated Fat: 8.4g
  Polyunsaturated Fat: 6g
Cholesterol: 266.2mg 89%
Sodium: 1375mg 57%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 79.5g 159%
Vitamin A: 12% Vitamin C: 0%
Calcium: 78% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, salmon, sockeye, canned, drained solids
Vitamin A 620.08 IU 12%
Vitamin E 6.98 mg 23%
Vitamin D 2834.17 IU 709%
Vitamin C 0 mg 0%
Vitamin B-6 0.4 mg 20%
Vitamin B-12 18.54 μg; 309%
Vitamin K 0.34 μg; 0%
Thiamin 0.11 mg 7%
Riboflavin 0.71 mg 42%
Niacin 25.68 mg 128%
Pantothenic acid 1.8 mg 18%
Folate, total 13.48 μg; 3%
Choline, total 278.36 mg 0%
Folic acid 0 μg; 0%
Betaine 12.47 mg 0%
Leucine 6.17 g 0%
Lysine 6.94 g 0%
Glycine 4.86 g 0%
Retinol 185.35 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, salmon, sockeye, canned, drained solids
Calcium 781.84 mg 78%
Iron 2.19 mg 12%
Magnesium 104.47 mg 26%
Phosphorus 1139.06 mg 114%
Potassium 1058.18 mg 30%
Sodium 1374.96 mg 57%
Zinc 2.83 mg 19%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 115.59 μg; 165%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25