Nutrition Facts for Fish, salmon, sockeye, cooked, dry heat

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Nutrition Facts

Fish, salmon, sockeye, cooked, dry heat
Calories: 262 Fat Calories: 93
%Daily Value*
Total Fat: 10.4g 16%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 2.2g
  Polyunsaturated Fat: 2.3g
Cholesterol: 97.7mg 33%
Sodium: 207.7mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 39.4g 79%
Vitamin A: 6% Vitamin C: 0%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, salmon, sockeye, cooked, dry heat
Vitamin A 320.85 IU 6%
Vitamin E 1.77 mg 6%
Vitamin D 815.3 IU 204%
Vitamin C 0 mg 0%
Vitamin B-6 1.07 mg 54%
Vitamin B-12 8.79 μg; 146%
Vitamin K 0.16 μg; 0%
Thiamin 0.33 mg 22%
Riboflavin 0.22 mg 13%
Niacin 15.03 mg 75%
Pantothenic acid 2.13 mg 21%
Folate, total 13.95 μg; 3%
Choline, total 174.68 mg 0%
Folic acid 0 μg; 0%
Betaine 3.25 mg 0%
Leucine 3.25 g 0%
Lysine 3.83 g 0%
Glycine 1.89 g 0%
Retinol 106.95 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, salmon, sockeye, cooked, dry heat
Calcium 18.6 mg 2%
Iron 0.78 mg 4%
Magnesium 55.8 mg 14%
Phosphorus 491.35 mg 49%
Potassium 632.4 mg 18%
Sodium 207.7 mg 9%
Zinc 0.78 mg 5%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 56.58 μg; 81%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25