Nutrition Facts for Fish, salmon, sockeye, raw

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Nutrition Facts

Fish, salmon, sockeye, raw
Calories: 40 Fat Calories: 14
%Daily Value*
Total Fat: 1.6g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.6g
Cholesterol: 15mg 5%
Sodium: 31.8mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6g 12%
Vitamin A: 1% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, salmon, sockeye, raw
Vitamin A 54.72 IU 1%
Vitamin E 0.27 mg 1%
Vitamin D 125.02 IU 31%
Vitamin C 0 mg 0%
Vitamin B-6 0.17 mg 9%
Vitamin B-12 1.69 μg; 28%
Vitamin K 0.03 μg; 0%
Thiamin 0.05 mg 3%
Riboflavin 0.03 mg 2%
Niacin 2.31 mg 12%
Pantothenic acid 0.33 mg 3%
Folate, total 2.27 μg; 1%
Choline, total 26.82 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.5 g 0%
Lysine 0.59 g 0%
Glycine 0.29 g 0%
Retinol 16.44 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, salmon, sockeye, raw
Calcium 2.84 mg 0%
Iron 0.12 mg 1%
Magnesium 8.51 mg 2%
Phosphorus 75.41 mg 8%
Potassium 97.24 mg 3%
Sodium 31.75 mg 1%
Zinc 0.12 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 8.68 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25