Nutrition Facts for Fish, salmon, chum, raw

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Nutrition Facts

Fish, salmon, chum, raw
Calories: 238 Fat Calories: 67
%Daily Value*
Total Fat: 7.5g 11%
  Saturated Fat: 1.7g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 3.1g
  Polyunsaturated Fat: 1.8g
Cholesterol: 146.5mg 49%
Sodium: 99mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 39.9g 80%
Vitamin A: 4% Vitamin C: 0%
Calcium: 2% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, salmon, chum, raw
Vitamin A 196.02 IU 4%
Vitamin E 2.16 mg 7%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.79 mg 40%
Vitamin B-12 5.94 μg; 99%
Vitamin K N/A N/A
Thiamin 0.16 mg 11%
Riboflavin 0.36 mg 21%
Niacin 13.86 mg 69%
Pantothenic acid 1.49 mg 15%
Folate, total 7.92 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.24 g 0%
Lysine 3.66 g 0%
Glycine 1.91 g 0%
Retinol 59.4 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, salmon, chum, raw
Calcium 21.78 mg 2%
Iron 1.09 mg 6%
Magnesium 43.56 mg 11%
Phosphorus 560.34 mg 56%
Potassium 849.42 mg 24%
Sodium 99 mg 4%
Zinc 0.93 mg 6%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 72.27 μg; 103%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25