Nutrition Facts for Fish, salmon, chinook, raw

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Nutrition Facts

Fish, salmon, chinook, raw
Calories: 354 Fat Calories: 186
%Daily Value*
Total Fat: 20.7g 32%
  Saturated Fat: 6.1g 31%
  Trans Fat: 0g
  Monounsaturated Fat: 8.7g
  Polyunsaturated Fat: 5.5g
Cholesterol: 99mg 33%
Sodium: 93.1mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 39.5g 79%
Vitamin A: 18% Vitamin C: 13%
Calcium: 5% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, salmon, chinook, raw
Vitamin A 896.94 IU 18%
Vitamin E 2.42 mg 8%
Vitamin D N/A N/A
Vitamin C 7.92 mg 13%
Vitamin B-6 0.79 mg 40%
Vitamin B-12 2.57 μg; 43%
Vitamin K N/A N/A
Thiamin 0.11 mg 7%
Riboflavin 0.22 mg 13%
Niacin 16.67 mg 83%
Pantothenic acid 1.49 mg 15%
Folate, total 59.4 μg; 15%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.23 g 0%
Lysine 3.65 g 0%
Glycine 1.91 g 0%
Retinol 269.28 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, salmon, chinook, raw
Calcium 51.48 mg 5%
Iron 0.5 mg 3%
Magnesium 188.1 mg 47%
Phosphorus 572.22 mg 57%
Potassium 780.12 mg 22%
Sodium 93.06 mg 4%
Zinc 0.87 mg 6%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 72.27 μg; 103%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25