Nutrition Facts for Fish, salmon, Atlantic, wild, raw

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Nutrition Facts

Fish, salmon, Atlantic, wild, raw
Calories: 281 Fat Calories: 113
%Daily Value*
Total Fat: 12.6g 19%
  Saturated Fat: 1.9g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 4.2g
  Polyunsaturated Fat: 5g
Cholesterol: 108.9mg 36%
Sodium: 87.1mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 39.3g 79%
Vitamin A: 2% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, salmon, Atlantic, wild, raw
Vitamin A 79.2 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.62 mg 81%
Vitamin B-12 6.3 μg; 105%
Vitamin K N/A N/A
Thiamin 0.45 mg 30%
Riboflavin 0.75 mg 44%
Niacin 15.56 mg 78%
Pantothenic acid 3.29 mg 33%
Folate, total 49.5 μg; 12%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.19 g 0%
Lysine 3.61 g 0%
Glycine 1.88 g 0%
Retinol 23.76 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, salmon, Atlantic, wild, raw
Calcium 23.76 mg 2%
Iron 1.58 mg 9%
Magnesium 57.42 mg 14%
Phosphorus 396 mg 40%
Potassium 970.2 mg 28%
Sodium 87.12 mg 4%
Zinc 1.27 mg 8%
Copper 0.5 mg 25%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 72.27 μg; 103%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25