Nutrition Facts for Fish, roughy, orange, raw

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Nutrition Facts

Fish, roughy, orange, raw
Calories: 65 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.1g
Cholesterol: 51mg 17%
Sodium: 61.2mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 13.9g 28%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, roughy, orange, raw
Vitamin A 59.5 IU 1%
Vitamin E 1.02 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0.32 μg; 5%
Vitamin K 0.59 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.04 mg 2%
Niacin 1.3 mg 7%
Pantothenic acid 0.04 mg 0%
Folate, total 22.1 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.1 g 0%
Lysine 1.27 g 0%
Glycine 0.55 g 0%
Retinol 17.85 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, roughy, orange, raw
Calcium 7.65 mg 1%
Iron 0.86 mg 5%
Magnesium 14.45 mg 4%
Phosphorus 90.95 mg 9%
Potassium 141.95 mg 4%
Sodium 61.2 mg 3%
Zinc 0.2 mg 1%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 56.69 μg; 81%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25