Nutrition Facts for Fish, roe, mixed species, raw

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Nutrition Facts

Fish, roe, mixed species, raw
Calories: 20 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 52.4mg 17%
Sodium: 12.7mg 1%
Total Carbohydrates: 0.2g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 3.1g 6%
Vitamin A: 1% Vitamin C: 4%
Calcium: 0% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, roe, mixed species, raw
Vitamin A 41.86 IU 1%
Vitamin E 0.98 mg 3%
Vitamin D 67.76 IU 17%
Vitamin C 2.24 mg 4%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 1.4 μg; 23%
Vitamin K 0.03 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.1 mg 6%
Niacin 0.25 mg 1%
Pantothenic acid 0.14 mg 1%
Folate, total 11.2 μg; 3%
Choline, total 46.96 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.27 g 0%
Lysine 0.24 g 0%
Glycine 0.09 g 0%
Retinol 12.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, roe, mixed species, raw
Calcium 3.08 mg 0%
Iron 0.08 mg 0%
Magnesium 2.8 mg 1%
Phosphorus 56.28 mg 6%
Potassium 30.94 mg 1%
Sodium 12.74 mg 1%
Zinc 0.14 mg 1%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 5.64 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25