Nutrition Facts for Fish, rockfish, Pacific, mixed species, cooked, dry heat

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Nutrition Facts

Fish, rockfish, Pacific, mixed species, cooked, dry heat
Calories: 162 Fat Calories: 22
%Daily Value*
Total Fat: 2.4g 4%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.7g
Cholesterol: 90.9mg 30%
Sodium: 132.6mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 33.1g 66%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, rockfish, Pacific, mixed species, cooked, dry heat
Vitamin A 23.84 IU 0%
Vitamin E 0.66 mg 2%
Vitamin D 272.67 IU 68%
Vitamin C 0 mg 0%
Vitamin B-6 0.36 mg 18%
Vitamin B-12 2.37 μg; 39%
Vitamin K 0 μg; 0%
Thiamin 0.04 mg 3%
Riboflavin 0.34 mg 20%
Niacin 4.32 mg 22%
Pantothenic acid 0.6 mg 6%
Folate, total 14.9 μg; 4%
Choline, total 117.26 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.73 g 0%
Lysine 3.26 g 0%
Glycine 1.55 g 0%
Retinol 7.45 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, rockfish, Pacific, mixed species, cooked, dry heat
Calcium 25.33 mg 3%
Iron 0.54 mg 3%
Magnesium 49.17 mg 12%
Phosphorus 369.52 mg 37%
Potassium 695.83 mg 20%
Sodium 132.61 mg 6%
Zinc 0.64 mg 4%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 113.54 μg; 162%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25