Nutrition Facts for Fish, rockfish, Pacific, mixed species, raw

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Nutrition Facts

Fish, rockfish, Pacific, mixed species, raw
Calories: 172 Fat Calories: 23
%Daily Value*
Total Fat: 2.6g 4%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.8g
Cholesterol: 95.5mg 32%
Sodium: 141.3mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 35.1g 70%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, rockfish, Pacific, mixed species, raw
Vitamin A 28.65 IU 1%
Vitamin E 0.69 mg 2%
Vitamin D 288.41 IU 72%
Vitamin C 0 mg 0%
Vitamin B-6 0.4 mg 20%
Vitamin B-12 2.65 μg; 44%
Vitamin K 0 μg; 0%
Thiamin 0.04 mg 3%
Riboflavin 0.36 mg 21%
Niacin 4.57 mg 23%
Pantothenic acid 0.64 mg 6%
Folate, total 17.19 μg; 4%
Choline, total 124.15 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.9 g 0%
Lysine 3.45 g 0%
Glycine 1.64 g 0%
Retinol 7.64 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, rockfish, Pacific, mixed species, raw
Calcium 26.74 mg 3%
Iron 0.57 mg 3%
Magnesium 51.57 mg 13%
Phosphorus 391.55 mg 39%
Potassium 737.26 mg 21%
Sodium 141.34 mg 6%
Zinc 0.69 mg 5%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 120.33 μg; 172%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25