Nutrition Facts for Fish, pollock, Alaska, raw

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Nutrition Facts

Fish, pollock, Alaska, raw
Calories: 43 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 35.4mg 12%
Sodium: 256.4mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 9.4g 19%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, pollock, Alaska, raw
Vitamin A 7.7 IU 0%
Vitamin E 0.38 mg 1%
Vitamin D 6.16 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 1.26 μg; 21%
Vitamin K 0 μg; 0%
Thiamin 0.02 mg 2%
Riboflavin 0.06 mg 4%
Niacin 0.5 mg 3%
Pantothenic acid 0.18 mg 2%
Folate, total 2.31 μg; 1%
Choline, total 50.05 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.75 g 0%
Lysine 0.86 g 0%
Glycine 0.42 g 0%
Retinol 2.31 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, pollock, Alaska, raw
Calcium 11.55 mg 1%
Iron 0.17 mg 1%
Magnesium 12.32 mg 3%
Phosphorus 218.68 mg 22%
Potassium 123.2 mg 4%
Sodium 256.41 mg 11%
Zinc 0.24 mg 2%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 12.24 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25