Nutrition Facts for Fish, pollock, Atlantic, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Fish, pollock, Atlantic, raw
Calories: 178 Fat Calories: 17
%Daily Value*
Total Fat: 1.9g 3%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.9g
Cholesterol: 137mg 46%
Sodium: 166mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 37.5g 75%
Vitamin A: 2% Vitamin C: 0%
Calcium: 12% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, pollock, Atlantic, raw
Vitamin A 88.78 IU 2%
Vitamin E 0.44 mg 1%
Vitamin D 81.06 IU 20%
Vitamin C 0 mg 0%
Vitamin B-6 0.55 mg 28%
Vitamin B-12 6.16 μg; 103%
Vitamin K 0.19 μg; 0%
Thiamin 0.09 mg 6%
Riboflavin 0.36 mg 21%
Niacin 6.31 mg 32%
Pantothenic acid 0.69 mg 7%
Folate, total 5.79 μg; 1%
Choline, total 146.29 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.05 g 0%
Lysine 3.45 g 0%
Glycine 1.8 g 0%
Retinol 27.02 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, pollock, Atlantic, raw
Calcium 115.8 mg 12%
Iron 0.89 mg 5%
Magnesium 129.31 mg 32%
Phosphorus 426.53 mg 43%
Potassium 687.08 mg 20%
Sodium 165.98 mg 7%
Zinc 0.91 mg 6%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 70.45 μg; 101%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25